We'll share our experience using Liquid IV during exercise, compare the product to other electrolyte drinks, and publish a price breakdown featuring the retailer that sells Liquid IV for the best price. In this article we’ll answer all of these questions and more as we review the hydration multiplier claims based on medical research, analyze every ingredient in Liquid IV to give our take on whether the product is healthy or not, and also review the ingredients in Liquid IV Energy and Liquid IV Sleep. Liquid IV is an electrolyte powder company that makes a strange claim that their products "multiply hydration." The brand claims that one stick of Liquid IV has "3x the electrolytes of traditional sports drinks."īut are Liquid IV's health claims backed by legitimate scientific research? Do regular consumers even need "hydration multipliers"? Does Liquid IV contain any questionable additive ingredients? And how do real users rate its taste and effects? See full bio., Medical Reviewer Last updated: Jun 05, 2023 He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). ![]() See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. ![]() Liquid IV Review: Are "Hydration Multipliers" Real? Liquid IV Review: Are "Hydration Multipliers" Real?
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